¿Why Practice Yoga?

With the continued practice of Yoga we manage to quiet down the mental fluctuations since it allows us to remain fully aware of the present moment.

Benefits of this practice:

  1. Psychological: the relaxation and the stretching improve our mood generating endorphins, increasing our energy, vitality and therefore reducing our stress levels.
  2. Physical, external aspects: Improves strength, flexibility, articular and spine mobility, helping also to maintain and regulate weight.
  3. Physical, internal aspects: It regulates the functioning of glands and internal organs, it improves blood circulation, oxygen irrigation and toxin elimination