With the continued practice of Yoga we manage to quiet down the mental fluctuations since it allows us to remain fully aware of the present moment.
Benefits of this practice:
- Psychological: the relaxation and the stretching improve our mood generating endorphins, increasing our energy, vitality and therefore reducing our stress levels.
- Physical, external aspects: Improves strength, flexibility, articular and spine mobility, helping also to maintain and regulate weight.
- Physical, internal aspects: It regulates the functioning of glands and internal organs, it improves blood circulation, oxygen irrigation and toxin elimination